So, you’ve made it to the
1. Breathe, Girl, Breathe
When the nerves start creeping in, I remind myself to just breathe. Not the kind of shallow breathing that only makes you more anxious, but the deep, calming kind. Find a quiet spot, close your eyes, and take a slow, deep breath in through your nose. Hold it for a moment, then exhale through your mouth. Picture your next round going perfectly—every jump, every stride, smooth as butter. It’s like hitting the reset button on your brain.
2. Tune Into Audible—Your New Best Friend
Let me tell you about my secret weapon: Audible. Seriously, it’s like having a library in your pocket. When I’m waiting around at a show, I pop in my earbuds and dive into an audiobook. Whether it’s something about riding, a little self-help, or even a good ol’ mystery, listening to a book helps me stay calm and focused. Plus, it’s a great way to learn something new or just escape into another world for a bit.
If you’re not on Audible yet, you’re missing out. They’ve got tons of great books, and you can start with a free trial. Trust me, once you start listening, you’ll wonder how you ever survived
Subscribe to Audible today and transform your routine chores into an opportunity to learn from the best, be inspired by champions, and prepare for your next big event. It's like having a horse show in your pocket! So why wait? Sign up for Audible and never miss a beat in the equestrian world. Saddle up for a listening experience that keeps pace with your equestrian lifestyle!
3. Get Your Gear in Gear
If you’re like me, staying busy helps keep the jitters at bay. So, I use down time to get all my gear in order. I’ll go through my grooming kit, clean my bridle, or reorganize my tack trunk. It’s not just busywork—it’s making sure everything is ready to go when it’s time to ride again. Plus, it gives me a little extra confidence knowing that I’ve got everything in tip-top shape.
4. Chill Out with Your Horse
Sometimes, the best thing to do is just hang out with your
5. Jot It Down, Plan It Out
I’m a big believer in using down time to think ahead. Whether it’s jotting down a few thoughts in a journal, planning out my next goals, or just reflecting on how the day is going, it’s all about staying focused and positive. It helps me keep my head in the game without getting too wrapped up in the nerves.
6. Stay Fueled and Hydrated
It’s easy to forget to take care of yourself when you’re so focused on your
7. Chat with Your Show Fam
Sometimes, the best way to chill out is to catch up with your fellow riders. Share stories, swap tips, or just have a laugh.
The Bottom Line
Down time at
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